Gyrotonic-tower.jpg

Move your whole body

For all ages and abilities

 

Gyrotonic® exercise gets your whole body moving, building strength and flexibility while being kind to your body. 

I offer one-on-one sessions in my Bryn Mawr studio using the Gyrotonic® and Gyrokinesis® methods.

You will do exercises in an organized deliberate sequence, using circular movements that enhance flexibility and strengthen your spine.

Sessions are tailored to your individual needs and goals.